Ingredients
- cod fillet, skinned,
- 1/4 onion, finely diced,
- 1 garlic clove, crushed,
- 1/4 tin chopped tomatos,
- 5 or 6 pitted black olives,chopped into small pieces
- quarter handful each of fresh oregano and basil,chopped
- 1 slice bread made into breadcrumbs mixed with about 20g grated parmesan.
Method
- Soften the onions with some olive oil and the garlic in a pan over a low heat.
- Add the tomatos and olives and bring to a very gentle simmer.
- When nearly all the liquid has gone, mix in the herbs.
- When the mixture is very thick, almost like a paste, remove from the heat. Add tomato puree to taste if desired.
- Sear the cod very quickly (30-45 seconds on each side, depending on thickness.)
- Carefully remove from the pan and place on foil on a grill tray.
- Spread the tomato mixture over the top of the cod. Top with the breadcumbs and place under a medium grill.
- When the top has gone brown and crispy remove from the grill and serve.
Ingredients
- cod fillet, skinned,
- 1/4 onion, finely diced,
- 1 garlic clove, crushed,
- 1/4 tin chopped tomatos,
- 5 or 6 pitted black olives,chopped into small pieces
- quarter handful each of fresh oregano and basil,chopped
- 1 slice bread made into breadcrumbs mixed with about 20g grated parmesan.
Method
- Soften the onions with some olive oil and the garlic in a pan over a low heat.
- Add the tomatos and olives and bring to a very gentle simmer.
- When nearly all the liquid has gone, mix in the herbs.
- When the mixture is very thick, almost like a paste, remove from the heat. Add tomato puree to taste if desired.
- Sear the cod very quickly (30-45 seconds on each side, depending on thickness.)
- Carefully remove from the pan and place on foil on a grill tray.
- Spread the tomato mixture over the top of the cod. Top with the breadcumbs and place under a medium grill.
- When the top has gone brown and crispy remove from the grill and serve.
